Marble Rye Bread Calories

One slice of multigrain bread has 69 calories and 1 gram of fat of which less than 0 5 grams is saturated. 140 2 000 cal left. There are 80 calories in 1 serving 1 2 slice 1 4 oz of breadsmith marble rye bread.

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Marble rye bread calories.

There are 66 calories in 1 regular slice of marble rye and pumpernickel bread. Visit calorieking to see calorie count and nutrient data for all portion sizes. Calories in marble rye bread based on the calories fat protein carbs and other nutrition information submitted for marble rye bread. 8 people talking join in now join the conversation.

There are 150 calories in 1 slice 2 oz of publix marble rye bread. Calorie goal 1 860 cal. 2 slices 60 g 140 cal. Get full nutrition facts and other common serving sizes of marble rye and pumpernickel bread including 1 cubic inch and 1 thin slice.

If you eat pumpernickel bread with each slice you ll consume 65 calories and 12 4 grams of carbohydrates including 1 7 grams of fiber. A regular slice of rye bread has about 83 calories and 15 5 grams of carbohydrates including 1 9 grams of fiber. Percentages are based on a diet of 2000 calories a day. It is easy even for beginners i think.

9 fat 78 carbs 13 protein. Rye bread became a staple in eastern european countries because it grows well in cool climates. How does this food fit into your daily goals. Rye bread contains 3 grams of protein per slice.

Live healthy happy. This is a fabulous bread i make often. Marble rye bread breadsmith 1 serving 80 0 calories 17 0 grams carbs 0 grams fat 3 0 grams protein 1 0 grams fiber 0 mg cholesterol 0 grams saturated fat 150 0 mg sodium 0 grams sugar 0 grams trans fat. That s 6 percent of the 46 grams of protein women should include as part of a healthy.

A slice of rye bread contains 83 calories and 1 gram of fat of which almost none is saturated fat. You d need to walk 22 minutes to burn 80 calories. For example an 8 week study in 40 people compared the effects of eating 20 of their daily calories from. A recent study published in the american journal of preventive medicine shows that keeping a food diary may double your weight loss efforts.

This version is made from light and dark rye dough rolled together.