Marble Rye Nutrition Info

Marble rye bread nutrition facts. Calories in marble rye bread based on the calories fat protein carbs and other nutrition information submitted for marble rye bread. 1 serving 89 9 calories 18 grams carbs 1 0 grams fat 3 0 grams protein 2 0 grams fiber 0 mg cholesterol 0 grams saturated fat 220 2 mg sodium 1 0 grams sugar 0 grams trans fat.

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1 oz 28 3495 g 100 g.

Marble rye nutrition info.

Live healthy happy. 1 lb 453 592 g 1 kg. Get full nutrition facts and other common serving sizes of marble rye and pumpernickel bread including 1 cubic inch and 1 thin slice. 1 slice 28 g 1 g.

There are 66 calories in 1 regular slice of marble rye and pumpernickel bread. Serving size 100 g. Marble rye bread breadsmith 1 serving 80 0 calories 17 0 grams carbs 0 grams fat 3 0 grams protein 1 0 grams fiber 0 mg cholesterol 0 grams saturated fat 150 0 mg sodium 0 grams sugar 0 grams trans fat. Marble rye h s bakery inc.

A recent study published in the american journal of preventive medicine shows that keeping a food diary may double your weight loss efforts. For example an 8 week study in 40 people compared the effects of eating 20 of their daily calories from either rye or wheat bread on blood cholesterol levels. Calories 257 calories from fat 0 daily value total fat 0g.